gogaryw's Journal, 13 July 2016

242.3 lb Lost so far: 17.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 95.51g | Prot: 176.76g | Carb: 182.41g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Carl's Jr. Teriyaki Turkey Burger. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Parkay Spray Butter, Pork Chop. Snacks/Other: Klondike No Sugar Added Vanilla, Bamboo Lane Crunchy Rice Rollers, Ensure High Protein Shake - Creamy Milk Chocolate. more...

3970 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...