Weigh In record (no journal entry) for 14 December 2011
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165.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2490 kcal
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Fat: 96.10g | Prot: 67.62g | Carb: 276.61g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Special K Strawberry Protein Meal Bar. Lunch: Cheetos Puffs. Dinner: Cauliflower and Cheese Sauce, Diet Pepsi (Can), Crunchy Taco Supreme, Burrito Supreme - Beef. Snacks/Other: Trippel Ale, Salted Cashews, CHEEZ-IT, Ruffles, Cheddar & Sour Cream, Diet Coke, Monster Rehab, Blue Ribbon, Sugar Free Energy Drink. more...
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2766 kcal
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Activities & Exercise:
Standing - 8 hours and 20 minutes, Driving - 35 minutes, Sitting - 7 hours and 50 minutes, Resting - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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