tunalw's Journal, 13 July 2016

164.3 lb Lost so far: 2.7 lb.    Still to go: 37.3 lb.    Diet followed poorly.

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655 kcal

Fat: 8.59g | Prot: 29.57g | Carb: 118.19g.   Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value Lowfat Yogurt - Blueberry, Chiquita Banana, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...

2191 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...