Weigh In record (no journal entry) for 13 July 2016
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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3267 kcal
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Fat: 71.56g | Prot: 242.37g | Carb: 431.34g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Nectarines, Country Choice Organic Irish Style Steel Cut Oats, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood. Lunch: Sweet Potato, Raley's Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg, Organic Tamari Reduced Sodium Soy Sauce, 99% Lean Ground Turkey, Broccoli, Brown Rice. Dinner: KC Masterpiece Honey Barbecue Sauce, White Potatoes (Flesh and Skin), Trader Joe's Santa Maria Tri-tip Roast, Broccoli. Snacks/Other: Reduced Fat String Cheese, Rice Cakes - Lightly Salted, Nature Trail Mix, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 1.3 lb a week
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