Weigh In record (no journal entry) for 13 July 2016
|
163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
2343 kcal
|
Fat: 61.66g | Prot: 129.63g | Carb: 281.62g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich, Apples. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Sun Chips Harvest Cheddar (Package). more...
|
|
2798 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 59 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|