Weigh In record (no journal entry) for 13 July 2016
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172.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1339 kcal
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Fat: 76.48g | Prot: 99.47g | Carb: 74.90g.
Breakfast: Strawberries, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cauliflower, Green String Beans, Omaha Steaks Beef Pot Roast. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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alfreds's weight history
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