Weigh In record (no journal entry) for 21 January 2010
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165.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1936 kcal
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Fat: 77.21g | Prot: 89.27g | Carb: 221.09g.
Breakfast: sugar, Coffee, eggs, shredded cheese, flour tortilla. Lunch: sugar, brown rice, Kraft Blue Cheese, salad. Dinner: Oven Roasted Turkey Breast, Oroweat Wheat Bread, deli swiss cheese. Snacks/Other: Reduced Fat Nilla Wafers. more...
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2530 kcal
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Activities & Exercise:
Exercise machine (fast) - 59 minutes, Resting - 16 hours, Sleeping - 7 hours and 1 minute. more...
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losing 0.3 lb a week
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