njsteil's Journal, 13 July 2016

207.2 lb Lost so far: 29.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 116.23g | Prot: 87.86g | Carb: 331.56g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Subway 6" Spicy Italian. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, The Baker Honey Oat Granola with Almonds, Apples. more...

2855 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...