Weigh In record (no journal entry) for 14 December 2011
|
165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 December 2011:
|
776 kcal
|
Fat: 41.75g | Prot: 60.71g | Carb: 38.05g.
Breakfast: veggie chips. Lunch: shredded cheese, guacamole, chicken. Dinner: asparagus, chicken breast, balsamic dressing, salad. Snacks/Other: raw vegetables, spinach parmesan dip. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsapril1's weight history
|