Weigh In record (no journal entry) for 13 July 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1992 kcal
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Fat: 46.98g | Prot: 289.00g | Carb: 116.40g.
Breakfast: Onions, Bell Peppers, Kirkland Signature Thick Sliced Center Cut Bacon, Egg White, Nearby Eggs Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Snak Club Raw Almonds, Broccoli. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kale, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas. more...
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gaining 3.5 lb a week
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