dipstick's Journal, 13 July 2016

201.8 lb Lost so far: 15.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 47.82g | Prot: 140.27g | Carb: 47.31g.   Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2734 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...