wvfan28's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

344.0 lb Lost so far: 58.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2592 kcal

Fat: 105.81g | Prot: 82.51g | Carb: 316.93g. Breakfast: Kroger Hamburger Bun, kraft mayo, simply orange, Scrambled Egg. Dinner: Sprite (20 oz), Ham & Swiss 12" Sub. more...

3828 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...

gaining 0.7 lb a week

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wvfan28's Journal, 14 December 2011

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