Weigh In record (no journal entry) for 13 July 2016
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184.3 lb
Lost so far: 146.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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393 kcal
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Fat: 35.92g | Prot: 10.81g | Carb: 9.24g.
Breakfast: Gut & Günstig Körniger Frischkäse, Butter, Ja! Kokosraspeln, Kokosmilch, Milfina Milch 1,5% Fett, Gutes Land Kondensmilch 7,5%. more...
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losing 13.9 lb a week
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