rexamsler's Journal, 14 December 2011

204.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 56.28g | Prot: 50.99g | Carb: 152.01g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Steak Cut Fries, Bacon, Cheddar Cheese, Sliced Tomatoes (3 Slices), Hamburger (Single Patty). Dinner: Chicken Noodle Soup. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt. more...

2805 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...