Weigh In record (no journal entry) for 14 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1864 kcal
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Fat: 56.32g | Prot: 104.59g | Carb: 239.01g.
Breakfast: strawberry jam, almond butter, water, organic omega 3 eggs, 1 piece sunflower seed organic whole grain toast. Lunch: water, basmatti rice, green beans, minced meat beef. Dinner: water, linguini, chicken breast, broccoli. Snacks/Other: cadbury cookie, rose bud tea, green tea, honey, green tea latte, grapefruit. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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