Weigh In record (no journal entry) for 12 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2493 kcal
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Fat: 84.79g | Prot: 108.77g | Carb: 212.40g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Gardetto's Original Recipe Snack Mix (49g), Cheetos Crunchy Cheetos (Package). more...
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3156 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 5 minutes, Standing - 13 hours, Resting - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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moemike's weight history
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