LeanMachine's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

138.2 lb Lost so far: 2.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

828 kcal

Fat: 33.57g | Prot: 22.01g | Carb: 117.68g. Breakfast: butter, bun oatmeal, salsa. Lunch: chunky peanut butter, apple, pear. Dinner: 1 orange. Snacks/Other: shake . more...

1823 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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LeanMachine's Journal, 21 January 2010

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