gogaryw's Journal, 12 July 2016

242.7 lb Lost so far: 17.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 121.10g | Prot: 117.85g | Carb: 192.73g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter, Ensure Ensure Active. Lunch: City Barbeque Sweet Vinegar Slaw, Mayonnaise, Sour Dough Roll, Beef Shortribs (Lean Only, Choice Grade). Dinner: Denny's Prime Rib Skillet. Snacks/Other: Hershey's Special Dark Chocolate Bar, Jimmy The Baker Sour Cream Chocolate Chip Muffin, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, arizona jacks brisket beef jerky. more...

3404 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 38 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 32 minutes. more...