Weigh In record (no journal entry) for 14 December 2011
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1410 kcal
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Fat: 66.10g | Prot: 45.45g | Carb: 163.61g.
Breakfast: Light Mayonnaise, Western, Egg White & Cheese Muffin Melt. Lunch: Pineapple, Charburger, French Fries. Snacks/Other: Banana, Veggie Sticks & Crisps. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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