Weigh In record (no journal entry) for 21 December 2009
|
220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 December 2009:
|
1111 kcal
|
Fat: 34.32g | Prot: 40.48g | Carb: 170.22g.
Breakfast: raisins, Regular Flavor & Flaxseed Instant Oatmeal, Cinnamon & Spice Instant Oatmeal. Lunch: Deli Select Ultra Thin Hickory Smoked Chicken Breast, Whole Wheat Bread, Provolone Cheese. Snacks/Other: cookie, see's candies, Oranges. more...
|
|
3510 kcal
|
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramatix01's weight history
|