Weigh In record (no journal entry) for 12 July 2016
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1559 kcal
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Fat: 101.81g | Prot: 100.04g | Carb: 61.78g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Olive Oil, Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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alfreds's weight history
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