Weigh In record (no journal entry) for 12 July 2016
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159.0 lb
Lost so far: 70.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1906 kcal
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Fat: 107.64g | Prot: 94.73g | Carb: 139.03g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Sam's Club Blueberry Muffin, Prairie City Bakery White Chocolate Macadamia Nut Cookie, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Dinner: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go. more...
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losing 14.0 lb a week
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