joogie's Journal, 12 July 2016

125.9 lb Lost so far: 2.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 11.49g | Prot: 18.06g | Carb: 67.91g.   Breakfast: Bear Naked Peak Protein Original Granola, Yoplait Greek 100 Yogurt - Strawberry, Coffee with Cream and Sugar, Watermelon. Snacks/Other: Brandy. more...

1426 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...