Weigh In record (no journal entry) for 12 July 2016
|
247.0 lb
Lost so far: 9.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1379 kcal
|
Fat: 52.73g | Prot: 104.24g | Carb: 124.83g.
Breakfast: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Publix Blueberry Greek Yogurt. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Breakstone's Live Active 2% Cottage Cheese. Dinner: Sweet Cherries, Birds Eye Creamed Spinach, Swift Premium Boneless Pork Loin. Snacks/Other: Costco Double Chocolate Muffin, Krispy Kreme Original Glazed Doughnut, Polly-O String-Ums String Cheese Mozzarella. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|