Weigh In record (no journal entry) for 12 July 2016
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200.0 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1057 kcal
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Fat: 48.51g | Prot: 63.69g | Carb: 91.50g.
Breakfast: Salute Iogurte com Polpa de Limão, Santa Helena Paçoquita (20g). Lunch: Bife de Carne de Vaca, Vivenda do Camarão Batata Chips, Sadia Mini Kibe, DIA Pescada Branca, Ráris Arroz 7 Grãos Integrais. more...
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gaining 0.8 lb a week
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alferreira's weight history
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