Weigh In record (no journal entry) for 14 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2441 kcal
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Fat: 136.05g | Prot: 73.23g | Carb: 240.21g.
Breakfast: glazed donut, sausage jalapeno kolache. Lunch: planters cashews, Peanut Butter Filled Pretzel Nuggets, banana nut bread, Snickers Bar (Fun Size). Dinner: Ranch Salad Dressing, Avocados, Colby Jack Cheese, Beef Philly Steak, Whole Wheat Tortilla Wrap. Snacks/Other: reeses peanut butter cups, peanut butter pretzel nuggets, Minis Chocolate Candies (Fun Size). more...
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2707 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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