Weigh In record (no journal entry) for 14 December 2011
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2504 kcal
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Fat: 94.64g | Prot: 97.82g | Carb: 305.38g.
Breakfast: Honey , Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar . Dinner: White Table Wine, Toasted Garlic Bread, Ravioli with Tomato Sauce. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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steady weight
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