fatdanny's Journal, 14 December 2011

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 118.58g | Prot: 103.49g | Carb: 217.56g.   Breakfast: Coffee with Cream. Dinner: Gin and Tonic, Jarlsberg Cheese, Grapefruit (Pink and Red), Double Decker Taco, Greek Salad. Snacks/Other: Kisses. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...