Weigh In record (no journal entry) for 11 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2717 kcal
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Fat: 77.32g | Prot: 115.82g | Carb: 226.35g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Dinner: Beef Steak, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sitting - 6 hours, Resting - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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