Wendydashner's Journal, 14 December 2011

183.4 lb Lost so far: 28.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 96.72g | Prot: 106.99g | Carb: 167.74g.   Breakfast: Lowfat Plain Yogurt. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, mayon , culvers curds, Cheese ButterBurger (Kid's). Dinner: horseradish, lays garden, Seasoned Shredded Beef, hoagie bun. more...

2040 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...