wroughtinfire's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 December 2011:
1529 kcal Fat: 77.54g | Prot: 49.69g | Carb: 158.50g.   Breakfast: cherry pie. Lunch: cake, roll, green bean casserole, Ground Pork. Dinner: garlic bread, stouffer's lasagna. more...
2435 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 0.6 lb a week

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