Weigh In record (no journal entry) for 14 December 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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553 kcal
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Fat: 42.65g | Prot: 26.68g | Carb: 17.91g.
Breakfast: Cream Substitute (Powdered), coffee. Lunch: oscar mayer hard salami. Dinner: kraft colby monterey jack cheeses, pepsi, ball park beef hotdog, Chili No Beans Entree (Canned). Snacks/Other: peanut caramel cluster bar. more...
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losing 7.0 lb a week
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