Weigh In record (no journal entry) for 11 July 2016
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243.1 lb
Lost so far: 16.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2210 kcal
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Fat: 78.30g | Prot: 178.62g | Carb: 209.61g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Brussels Sprouts, Pork Roast. Snacks/Other: Klondike No Sugar Added Vanilla, Ensure High Protein Shake - Creamy Milk Chocolate, arizona jacks brisket beef jerky, Chiquita Banana. more...
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3564 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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