Weigh In record (no journal entry) for 11 July 2016
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1289 kcal
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Fat: 75.56g | Prot: 93.73g | Carb: 60.93g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Eggplant, Carrots, Omaha Steaks Beef Pot Roast. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.1 lb a week
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