Weigh In record (no journal entry) for 11 July 2016
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161.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1156 kcal
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Fat: 71.64g | Prot: 90.23g | Carb: 37.03g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Kool-Aid Sugar Free Hawaiian Punch, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Dinner: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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