rexamsler's Journal, 13 December 2011

205.5 lb Lost so far: 13.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 69.90g | Prot: 52.22g | Carb: 178.96g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Cobb Salad with Dressing, French Fries (Small), Anytime Sliders. Dinner: Mozzarella Cheesesticks (Appetizer Combo). Snacks/Other: Budweiser Beer, Mini Pretzels, Chocolate Fudge. more...

3169 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...