ceowens's Journal, 13 December 2011

148.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 98.67g | Prot: 59.19g | Carb: 231.22g.   Breakfast: Zucchini Walnut Muffin. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Angus Deluxe Snack Wrap, French Fries (Small). Snacks/Other: Oatmeal Cookie, melt away mints, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2256 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...