Weigh In record (no journal entry) for 11 July 2016
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201.8 lb
Lost so far: 15.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1428 kcal
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Fat: 68.91g | Prot: 149.03g | Carb: 62.20g.
Breakfast: Egg. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Sour Cream, Mozzarella Cheese (Part Skim Milk), Black Beans (Canned), Jennie-O 99% Lean Ground Turkey, Egg, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Baby Carrots, Jif Creamy Peanut Butter, Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2822 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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