JDbowler's Journal, 11 July 2016

I was able to work off my holiday weight this week, plus a little more. BONUS!!!! However, I think I have started to come down with some sort of bug, and let me tell you, being at the gym doing your workouts while you are sick is a tough act. I hate feeling weaker than I should just because my body is also busy fighting off some sort of infection in my body. But gotta keep going. I just make sure to keep the disinfectant with me and clean my machines and weights when I am done. It's nothing serious. If it were, I would take the time off. Well, I hope everyone had a great weekend. It's time to start the work week off right and have a great day. Stay awesome everyone and keep up the excellent work!!!!

254.6 lb Lost so far: 85.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 17.21g | Prot: 94.23g | Carb: 86.01g.   Breakfast: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. Lunch: Cucumber (with Peel), Blueberries, Raspberries, Blackberries, Strawberries, Onions, Denny's Sliced Tomatoes (3 Slices), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Rosemary & Sundried Tomato Ham, Boar's Head EverRoast Oven Roasted Chicken Breast, Hannaford Extra Sharp Cheddar Cheese. more...

3676 kcal

Activities & Exercise: Arc Trainer - 36 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...