joogie's Journal, 11 July 2016

125.0 lb Lost so far: 3.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 14.67g | Prot: 10.05g | Carb: 79.86g.   Breakfast: Pancakes with Butter and Syrup, Bacon, Watermelon, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke (Can), 7-Eleven Pina Colada Slurpee. Snacks/Other: Brandy. more...

1416 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...