Weigh In record (no journal entry) for 13 December 2011
|
151.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1789 kcal
|
Fat: 50.26g | Prot: 142.06g | Carb: 207.80g.
Breakfast: Milk (Nonfat), Scrambled Egg, Regular Coffee. Lunch: Red Tomatillo Salsa, Pinto Beans, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. Dinner: apple, turkey on wheat. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat), Oikos 0% Fat Greek Yogurt - Black Cherry, Bananas. more...
|
|
2132 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|