Weigh In record (no journal entry) for 11 July 2016
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165.3 lb
Lost so far: 22.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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655 kcal
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Fat: 10.80g | Prot: 56.53g | Carb: 83.35g.
Breakfast: Tirolez Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada), Cambi Queijo Coalho Light. Lunch: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Branco. Dinner: Elegê Leite Desnatado, Hinode Shake. Snacks/Other: Abacaxi. more...
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gaining 1.7 lb a week
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