Weigh In record (no journal entry) for 11 July 2016
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274.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1580 kcal
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Fat: 73.50g | Prot: 121.00g | Carb: 101.50g.
Breakfast: Bottled Water (16.9 oz), Bacon, Egg & Cheese Croissan'wich. Lunch: Coke Zero, Hamburger Buns, Grilled Chicken Breast. Dinner: Boneless Pork Loin. Snacks/Other: Blastobutter Popcorn, Cheese Heads Original String Cheese, Mini Ice Cream Sammies - Vanilla. more...
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3784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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