Weigh In record (no journal entry) for 13 December 2011
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239.0 lb
Lost so far: 59.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2025 kcal
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Fat: 47.52g | Prot: 102.01g | Carb: 320.36g.
Breakfast: Oat Bran, Frosted Mini-Wheats, Dried Cranberries, Almonds, Milk (Nonfat). Lunch: gingerbread man cookie, Apples, Coffee (Brewed From Grounds), Low Fat Vegetarian Black Bean Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Unsweetened Iced Tea, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad, Cocoa and Sugar Mixture (with Lowfat Milk), Nonfat Latte Coffee. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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