Weigh In record (no journal entry) for 13 December 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2908 kcal
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Fat: 93.73g | Prot: 127.71g | Carb: 223.27g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: GRNGIANT BROC SPEARS BTR SCE, Broiled or Baked Pork Chop. Snacks/Other: Blue Ribbon, Trippel Ale, Holiday Porter Beer, Celebration Ale, Onions, Cheetos Puffs, Diet Coke, CHEEZ-IT, Absolutely Zero. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 8 hours and 25 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
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steady weight
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