Weigh In record (no journal entry) for 12 December 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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3765 kcal
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Fat: 175.88g | Prot: 196.48g | Carb: 309.00g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Baby Brussel Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Trippel Ale, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Onions, Ruffles, Cheddar & Sour Cream, Fritos Flavored Twisted Honey BBQ, Big J Barbecue Flavored Potato Chips, Absolutely Zero, Diet Coke, French Fries (Medium), Angus Bacon & Cheese Third Pounder. more...
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2736 kcal
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Activities & Exercise:
Standing - 8 hours and 10 minutes, Sitting - 7 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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