lifetimehappiness's Journal, 13 December 2011

148.9 lb Lost so far: 37.8 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 37.31g | Prot: 104.34g | Carb: 112.73g.   Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked. Lunch: Beef Brisket (Whole, Lean Only), Tyson Breaded Chicken Breast Tenderloin Uncooked. Dinner: Light Fat Free Strawberry Yogurt, Asparagus, Kim Chee Style Cabbage, Caribbean Fruit Floes, Frozen Mango Chunks. more...

1893 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...