Weigh In record (no journal entry) for 11 July 2016
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190.5 lb
Lost so far: 140.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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998 kcal
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Fat: 58.90g | Prot: 87.68g | Carb: 23.15g.
Breakfast: TiP Buttergemüse, Gut & Günstig Sahne Schmelzkäsezubereitung, Parmesan (Gerieben), Milsani Creme Fraiche, Mozzarella, Kirschtomaten, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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