Weigh In record (no journal entry) for 10 July 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2016:
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1543 kcal
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Fat: 78.88g | Prot: 109.53g | Carb: 94.05g.
Breakfast: Butter (Salted), Country White Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Medium Roast Beef Sandwich. Dinner: Diet Mountain Dew (16.9 oz), Lemon Pepper Tilapia. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding. more...
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4073 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 6.4 lb a week
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