Weigh In record (no journal entry) for 21 January 2010
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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786 kcal
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Fat: 25.22g | Prot: 60.47g | Carb: 85.20g.
Breakfast: Mini Bagels 100% Whole Wheat, Turkey Bacon, Egg. Lunch: Harvest Cheddar Sun Chips, German Rye, boars head buffalo chicken, baby carrots, grapes. Snacks/Other: Original Beef Jerky. more...
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losing 2.1 lb a week
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dipstick's weight history
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